Get a plan built around your goals, equipment and schedule. Every phase adapts as you progress.
Stay accountable with daily check-ins and WhatsApp guidance when you need it most.
Track workouts, nutrition, weight and habits in one place. See your progress in clear graphs.
Your coach adjusts training and meals in real time so you keep moving forward, even on busy weeks.
We’re an online coaching team focused on sustainable change, not quick fixes. You get expert programming, culturally aware nutrition support, and constant accountability through the PTRB App. Train at home, at the gym or on the go and message your coach anytime.
Rohit is a certified coach who blends strength training, fat-loss methods and habit coaching with a practical approach to sleep and stress. His style is direct, supportive and data-driven so you see measurable results without guesswork
See how clients use the PTRB App to plan workouts, log meals, chat with their coach and hit milestones they can sustain.
Results come from the whole picture: about 70% diet, 10% training, 10% sleep and 10% stress. We coach all four so change actually sticks.
Want meal plans that fit your culture, preferences and schedule? Get a personalised plan with shopping lists, recipes and macro targets.
Review TextI’ve tried everything—from gym memberships to crash diets. Rohit’s plan is the only one that stuck. I feel stronger, more energetic, and more confident!
